Zindagi ek safar hai, aur hum mein se bahut se log is safar ko jeene ke bajaye sirf manzil ke peeche bhaagte rehte hain. Kabhi future ke plans mein uljhe rehte hain, toh kabhi past ke regrets ka bojh uthaye rehte hain. Lekin ek sach yeh bhi hai — jo log “Be Where You Are” ka matlab samajh jaate hain, woh zindagi ka asli maza le paate hain.
Hy mein hun Shubham Purohit or aaj me aapke liye lekar aaya ek bahut hi mazedaar par information se bhari post jo aapke jivan jine ke tarike ko hi badal degi
Table of Contents
🌱 “Be Where You Are” ka Matlab Kya Hai?
“Be Where You Are” ka arth hota hai ki aap apne present moment mein puri tarah se shaamil ho. Na kal ki chinta, na kal ka plan — bas jo aaj hai, usi mein khush rehna, usi mein apna poora mann lagaana.
Yeh concept simple lagta hai, par practical life mein bahut log isse miss kar dete hain. Hum apne phone me, social media me, ya future ke plans me itne uljhe hote hain ki jo waqt abhi chal raha hai, uska anand hi nahi le paate.
🧠 Mindfulness: Be Where You Are ka Pehla Kadam
Mindfulness ek practice hai jisme hum apne thoughts, feelings aur surroundings ke prati aware rehte hain — bina kisi judgement ke. Jab aap mindful hote hain, tab aap naturally “Be Where You Are” ki state me aa jaate hain.
Mindfulness karne ke kuch tarike:
- Subah uthkar 5 minute meditation karein
- Apna phone side me rakhkar chai ya coffee enjoy karein
- Nature walk par jaayein bina kisi gadget ke
- Kisi se baat karte waqt sirf usi par dhyan de
📱 Distraction ka Zamana Aur Present Moment ki Talaash
Hum ek aise yug mein jee rahe hain jahan har waqt kuch na kuch notification milti rehti hai. Instagram scroll karo, WhatsApp check karo, ya Netflix par binge watch karo — har jagah distractions hain.
Is environment mein “Be Where You Are” rehna ek skill ban chuka hai. Aur is skill ko develop karna har ek insaan ke liye zaroori hai agar woh mentally peaceful aur emotionally healthy rehna chahta hai.
🙇♂️ Past Ko Chhodiye, Future Ki Fikr Chhodiye
Past mein kya hua, us par humara koi control nahi. Future mein kya hoga, woh bhi uncertain hai. Lekin aaj ka din — aaj ka moment — humare haath mein hai.
Kuch log kehte hain:
“Main tab khush rahunga jab mujhe achhi job mil jaayegi…” “Main relax karunga jab mera business set ho jaayega…”
Par sach yeh hai ki agar aap “abhi” khush rehna nahi seekhenge, toh kal bhi mushkil hi hoga.
❤️ Rishte Sudharo: Be Where You Are with People
Jab aap apne rishtey mein “Be Where You Are” ka attitude laate hain, toh log aapko mehsoos karte hain. Jab aap kisi se baat karte waqt apna phone hata dete hain, aankhon mein aankhon daal kar baat karte hain — tabhi real connection hota hai.
Chhoti chhoti baatein jaise:
- Apne partner ki baat ko dhyan se sunna
- Bachchon ke saath bina phone ke khelna
- Parents ke saath chai peete hue unki baatein sunna
Yeh sab aapko emotionally strong aur connected banata hai.
Also Read: Achieve Your Goals with Positive Reinforcement: Increase Motivation and Achieve Success!
💼 Kaam ke waqt kaam, Aaram ke waqt aaram
Work-life balance bhi isi principle se judta hai. Jab aap kaam kar rahe ho, toh pura focus usi par hona chahiye. Aur jab rest kar rahe ho, toh guilt ke bina enjoy karna chahiye.
Multitasking ek myth hai. Research bhi kehti hai ki ek waqt mein ek kaam karne wale log zyada productive hote hain.
📝 Daily Practice: Kaise Banaye “Be Where You Are” ko Habit
- Gratitude Journal: Har din raat ko 3 cheezein likhiye jin ke liye aap thankful hain.
- Breathing Exercise: Har 2-3 ghante mein 1 minute ke liye bas gehri saans lein.
- Screen-Free Time: Har din kuch waqt bina screen ke bitaayein.
- Real Conversations: Har din kam se kam ek real, dil se baat karein bina kisi distraction ke.
✨ “Be Where You Are” Se Zindagi Kaise Badlegi?
- Aapka stress level kam hoga
- Rishte aur gehre honge
- Aapka kaam mein focus badhega
- Aap chhoti chhoti baaton mein khushi mehsoos karenge
- Aap apne aap ke saath zyada connected mehsoos karenge
🔚 Ant Mein Baat Yeh Hai…
Zindagi koi destination nahi hai. Yeh ek yatra hai, jise har pal mehsoos karna chahiye. Jo log “Be Where You Are” ka mantra apni zindagi mein laate hain, woh har roz ek gift jaise jeete hain.
Toh agle baar jab aapka mann bhatak raha ho — ya toh kal ke liye pareshaan ho ya kal ke baare mein sapne bunta ho — toh bas rukiye… ek gehri saans lijiye… aur apne aap se kahiye:
“Be Where You Are.”
by Shubham Purohit Official